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How spending time in nature has helped my mental health

This week it is Mental Health Awareness Week and the theme chosen for this year is nature, and more specifically the importance of connecting with nature in keep us psychologically and physically healthy. In his blog, Matt O’Brien, Digital Marketing Manager, shares how spending time outdoors has helped him.

Vicky McNally

Vicky McNally – 25 years in mental health care

The mental health sector has transformed over the last two decades as mental ill health has become more accepted and the independent sector a more integral part of NHS delivery but age old issues around staffing remain, says Vicky McNally, Corporate Governance Director at Cygnet Health Care, as she looks back over 25 years in mental health.

Busting 5 Myths about Eating Disorders

This week (1st March – 7th March) marks Eating Disorders Awareness Week. In this blog Kathrin Gioia, Senior Occupational Therapist at Cygnet Hospital Ealing, looks at some of the many pervasive myths about eating disorders, and draws from her inpatient experiences to correct misinformation around this commonly misunderstood illness.

Girl in isolation at home during virus

Self-Injury Awareness Day: The impact of Covid-19 on children’s mental health

Self-Injury Awareness Day is an annual global awareness day on March 1st and its purpose is to raise awareness about self-injury. This is an incredibly worrying issue in the current climate, with rising concern over the potential impact of lockdown on mental health. Many people have a hard time talking about self-injury. In this blog, we look at the potential impact of Covid-19 pandemic on children’s mental health and how you can help them.

Children’s Mental Health Week: Express Yourself

It is Children’s Mental Health Week (1-7 February) this week and this year’s theme is ‘Express yourself'. In the February blog, we feature some of the many pieces of artwork and poems our Young People have created to mark this awareness week, and here, Ali Curtis, CAMHS Service Lead at Cygnet Hospital Sheffield, describes how the hospital embraces self-expression.