Mindfulness sessions delivered to Excel & Exceed staff
Over the last few weeks, Jayne Rowlands, the Education officer at Excel & Exceed, who is also a Mindfulness Practitioner, has delivered meditation sessions to Excel & Exceed staff.
The first session was delivered to Ward Managers as part of their CPD day, which was then followed by a session with education staff.
During the different sessions, the staff engaged in mindful breathing, a body scan and muscle relaxation. The sessions were then finished with a guided meditation, followed by a quiet moment drinking Jasmine Tea.
Feedback from both sessions was that the staff found the session very relaxing and beneficial.
